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Printable Weekly & Daily Reflection & Mindfulness Prompts for Wellness Journaling

Printable Weekly & Daily Reflection & Mindfulness Prompts for Wellness Journaling

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Practice mindfulness with daily reflections!

A set of weekly mindfulness reflection printables for personal wellness, reflection practice, and mental health support.  Weekly questions on what made you smile, what was challenging, what beauty you experienced, what kind acts you did, what you learned, and more, Use the bonus blank reflection sheet to write in any reflection topic you want! Print and use over and over again for a variety of reflections and mindfulness practices. 

This printable download is set up as a PDF file for printing on standard 8.5 x 11 inch paper.

Each reflection sheet has a unique reflection question in the middle.  The circles surrounding the question are blank spaces where you can record your thoughts for each day of that week.  There are five prepared question sheets and one blank sheet for you to write in any question you want.  The reflection questions include:

What beauty or inspiration did you experience today?

What made you smile or laugh today? 

What new thing did you learn today?

What act of kindness did you do today?

What was hard or challenging today?



  1. Weekly Reflection Beauty PDF 
  2. Weekly Reflection Challenging PDF
  3. Weekly Reflection Kindness PDF 
  4. Weekly Reflection Learning PDF 
  5. Weekly Reflection Smile PDF 
  6. Weekly Reflection Blank PDF


This product is NOT set up to be editable.  It is a ready to print activity.

This is a digital download. Nothing physical will ship.

This product is for personal use only.

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